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Dr. Sargent's ingenuity has provided a simple and excellent chest expander. He rigs two ordinary pulleys over blocks some feet above the head, and from five to six feet apart, and attaching weights at the floor ends of the ropes, puts ordinary handles on the other ends, and has the ropes just long enough so that when the weights are on the floor the handles are about a foot above the head. Now stand between and directly under them, erect, with the chest as full as you can make it, and keeping the elbows straight, and grasping the handles draw your hands slowly downward out at arm's-length, say about two feet. Next, let the weights drop gradually back, repeat, and so go on. This is excellent for enlarging the whole chest, but especially for widening it. A better present to a consumptive person than one of these appliances could hardly be devised.

Author

How to Get Strong and How to Stay So
By William Blaikie
Published in 1883
Available from gutenberg.org

Posted on

Sunday 12 December 2021

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750*509

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Place:America

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