- A perfect slide
A perfect slide - A One-hand catch
A One-hand catch - A dog's life
- A Correct Position for Fast Walking
- A Chest-widener
Dr. Sargent's ingenuity has provided a simple and excellent chest expander. He rigs two ordinary pulleys over blocks some feet above the head, and from five to six feet apart, and attaching weights at the floor ends of the ropes, puts ordinary handles on the other ends, and has the ropes just long enough so that when the weights are on the floor the handles are about a foot above the head. Now stand between and directly under them, erect, with the chest as full as you can make it, and keeping the elbows straight, and grasping the handles draw your hands slowly downward out at arm's-length, say about two feet. Next, let the weights drop gradually back, repeat, and so go on. This is excellent for enlarging the whole chest, but especially for widening it. A better present to a consumptive person than one of these appliances could hardly be devised. - A Chest-deepener
Again, to deepen the chest from front to back, he hangs two bars, B and C, and attaches the weight at the other end, A, of the rope, the bar B, when at rest, being about a foot above the height of the head. Standing, not under B, but about a foot to one side of it, and facing it, grasp its ends with both hands, and keeping the arms and legs straight and stiff, and breathing the chest brimful, draw downward until the bar is about level with the waist. Let the weight run slowly back, repeat, and go on. - 1916 Woman
- (No. b 828) Organdy Graduation Dress (No. b 826)
- (No. B 824) Organdy Graduation Dress (No. B 833)
- (No. B 820) Organdy Graduation Dress (No. B 822)