The football uniform
The football uniform
An unskilled walker
The unskilled amateur, who sets out to walk fast, generally makes several grave mistakes. He leans his body forward, bends his back, lowers his head, swings his arms at full length, and allows his knees to bend. The consequence is that when he is doing his very best his attitude is very much like that in the first cut, depicting the unskilled walker. There is no question that the poor fellow is doing his best, and very little doubt that he can not last long at the rate he is going.
A professional walker
You are at full liberty to laugh at the figure, for there is no question that it has strong elements of the ludicrous; but for all that it is not exaggerated, and such attitudes may be seen in every last short-distance match. In the professional, the weight falls on a nearly perpendicular column through the body, which is in balance, striking the ground midway between the points of support—the feet. If the man were to stop just where he is, he is in a position to resist a shove either forward or back. A smart push from behind would infallibly send our unskilled friend on his nose.
Standing High Jump
Standing jumps are either high or broad, the latter being the most common. The secret of making a high standing jump consists in standing sidewise to the bar or tape, and throwing the body over as if vaulting with one hand, arching the back inward as much as possible. The best standing high jumper on record is E. W. Johnson, a Toronto man, now keeper of the Baltimore Athletic Club Gymnasium. He jumped a bar 5 feet 3 inches high, at the Caledonian Games, at Baltimore, May 27, 1878.
Archer
"A little care at first will save you a great deal of trouble and annoyance. When you begin to shoot, learn at once to stand firmly on your feet, the left slightly advanced, the head easily poised, the upper portion of the body gently inclined forward, and the shoulders neither lifted nor drooped. Hold the bow vertically with the left hand, the arm extended straight. Nock the arrow well on the string, draw with all the fingers of your right hand till you feel your right ear, fix your eyes steadily on the target and let fly. The arrow rests on the left hand, and is drawn to the head. The nock end of the shaft is held between the first and second fingers of the right hand and upon the string, which is drawn to the right ear by all the fingers being hooked stiffly over it. The release must be smart and clear, giving the arrow a strong, even flight.
Sprint Runner
Sprint running is only an exaggeration of the system displayed in long-distance work. The arms rise as in fast walking, and for the same reasons, till they are doubled up. The work, being fast, requires that the lungs be kept expanded, therefore the arms are kept stiff and rigid to aid the chest muscles in holding out the walls of the thorax to give room to the lungs. The distribution of weight, on account of the rapid motion, comes to be much the same as in fast walking, but the knees are bent of necessity; because in running the progression is made by springs from toe to toe, instead of heel to heel. The same cause admits of the upper part of the body falling forward, though the elevation of nose and hollowing of back is even more important than in long-distance work, inasmuch as the exertion is more severe while it lasts.
The hockey player's costume
The hockey player's costume
Ice Hockey
Playing ice hockey
William Ewing
The accompanying cut of Ewing is an excellent representation of a batter, in the act of hitting. He not only swings the bat with the arms, but pushes it with the weight of the shoulders. The position is a picture of strength. In hitting at a high ball the bat should be swung overhand, in an almost perpendicular plane, and so, also, for a low ball, the batter should stand erect and cut underhand. If the bat is swung in a horizontal plane the least miscalculation in the height of the ball will be fatal. If it strikes above or below the centre line of the bat, it will be driven either up into the air or down to the ground. Whereas, if the bat is swung perpendicularly, the same mistake will only cause it to strike a little farther up or down on the bat, but still on the centre line, and if it misses the centre line it will be thrown off toward first or third, instead of up or down.
Ball hit high to the in-field
By far the most difficult catch on a ball field is that of a ball hit high to the in-field, because of the great "twist" to the ball. The slightest failure to get the ball fairly in the hands will result in a miss, and yet this is always greeted by derisive howls from certain among the spectators. There are various styles of catching these hits, but the position of the hands shown in the accompanying cut is believed to be the best. The hands should be reached well up to meet the ball and then brought down easily in the line of its course. If the hands and arms are held stiff, the ball will rebound from them as though it had struck a stone. The use of a glove on one hand may be found helpful in counteracting the effect of the twist. The short-stop is expected to try for all such hits falling in his own position, and also all falling back of the third baseman and in short left-field.
Catching a ground ball
In fielding ground hits the short-stop should observe the general principles for such plays. He should, if possible, get directly and squarely in front of every hit, making his feet, legs, and body assist in stopping the ball, in case it gets through his hands. If the ball comes on a "short bound," he should not push the hands forward to meet it, hut, having reached forward, "give" with the ball by drawing back the hands in the direction the ball should bound. In this way if the ball does not strike the hands fairly, its force will at least be deadened so that it will fall to the ground within reach of the player; whereas, if he pushes his hands forward and the ball does not strike fairly, it will be driven too far away.
The Catcher
In catching a high ball the hands should be held in the position shown in the following cut of Bushong, the fingers all pointing upward. Some players catch with the fingers pointing toward the ball, but such men are continually being hurt. A slight foul-tip diverts the course of the ball just enough to carry it against the ends of the fingers, and on account of their position the necessary result is a break or dislocation. But with the hands held as in this cut there is a "give" to the fingers and the chances of injury are much reduced. For a low ball the hands should be held so that the fingers point downward, and for a waist ball, by crouching slightly it may be taken in the same manner as a high ball.
John Clarkson
The next point is to acquire a correct position in the "box," and an easy, yet deceptive, style of delivery. The position is, to a great extent, prescribed by the rules, and so much of it as is not can be learned by observing the different pitchers. The position which seems most natural should be chosen. The ball should be held in exactly the same way, no matter what kind of curve is to be pitched. Being obliged by rule to keep the ball before the body, in sight of the umpire, any difference in the manlier of holding it will be quickly noticed by a clever batter, and if for a particular curve it is always held in a certain way, he will be forewarned of the kind of ball to expect. Some batters pay no attention to these little indications; but the majority are looking for them all the time, and once they detect any peculiarities, they will be able to face the pitcher with much greater confidence. The correct manner of holding the ball for every kind of delivery is between the thumb and the first and middle fingers, as shown in the accompanying cut of Clarkson.